Hi, I’m Tracy!

Like you, I’m in the thick of midlife. At 47, I downsized my massage practice, and found myself with an empty nest, my first grandchild on the way, and navigating my own “what’s next?” journey – while juggling exhaustion, emotions, hormones, and everything else midlife throws our way.

I understand because I’ve been where you are-exhausted, wired but tired, waking up at 3 a.m. wondering why I didn’t feel like me anymore. I went looking for answers and was met with the same frustrating response: “Your bloodwork looks fine, you’re good” or “This is just part of aging” but I knew something was off. I felt terrible, so I had to keep digging, researching, and trusting my instincts. That’s how I found my way back to health, and now I’m here to help you do the same.

As your health coach, my job is to help you become your healthiest and happiest self – for life. That’s really it. That means, if it’s a gimmick, I won’t recommend it. If it’s not scientifically or medically sound, I won’t bring it to your attention.

Goal planning, accountability, motivation, oodles of information, tips, tricks, recipes and support is what I can promise you. If you dedicate yourself to steady change, you will look and feel amazing, have energy for days and own a body that functions the best it ever has.