Experience the Art of Balanced Living
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You’ll also receive real life strategies for healthy living, including tips, recipes and meal ideas to support you in becoming your healthiest, happiest self.
Health coaching is all about helping you reach your health and wellness potential. I can help remove the barriers preventing you from living a balanced life by harnessing the power within a whole-food, plant based diet.
A balanced approach to toning muscles, increasing stamina and flexibility, all while cultivating a sense of inner strength and well-being, self care and stress reduction strategies for reaching your goals.
Goal oriented bodywork performed for the enhancement of health. That means correcting muscle dysfunction, releasing tissue tensions, creating balance and stimulating the body’s innate healing capabilities.