Phone

334-245-5195

Email

info@holisticequilibrium.com

By Appointment Only Tues - Fri: 10AM - 6PM

A different kind of massage therapy inspired by restorative yoga.

the philosophy

The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.

Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, we created a modality in which clients can receive touch in a small group setting. In addition to offering massage at an accessible rate, Yomassage classes appeal to more people because they are fully clothed and offered in a safe environment. 

The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.

the practice

Each 60 to 90 minute Yomassage session includes five or six poses held for five to eight minutes while being supported by props (blankets, bolsters and blocks).  These techniques are highly relaxing to the nervous system and can improve range of motion, increase flexibility of connective tissue and reduce compression of joint surfaces.

While you are relaxing in these positions, I will guide you through breath work and mindfulness exercises then walk around and massage you in each position. You will end the session having received a full body massage, and feeling a state of ultimate relaxation. 


Yomassage classes are a completely luxurious experience held in a warm, candlelit room, essential oils diffusing, and spa music playing. Sessions are kept small with a limit of 5 clients. With this small group environment it allows for each session to be custom curated for the clients attending as well as allowing for plenty of hands on massage time. Yomassage sessions are suitable for all levels, no experience required. Everything will be provided for you, so there is no need to bring anything.

At this time class space is limited to 3 participants. Due to limited class size, you must pre-register to attend. Currently pre-registering for the following days/times. Please select the option that best fits your schedule.

Tuesdays 6:00-7:30 pm | Thursdays 6:00-7:30 pm | Saturdays 6:00-7:30 pm 

Online booking currently unavailable. Contact Holistic Equilibrium via phone/text at 334.245.5195 to book your class.
Investment: $45 per person/class.