My comprehensive approach corrects postural and muscular imbalances, reduces weight, increases energy, allows you to sleep better and function at your best, all while experiencing the least amount of pain in your everyday life.
In my signature self care program, Journey to Balanced Living, you have the option to combine massage with corrective exercises and assisted stretching to further enhance your results. By correcting the issue at its root level, and not just the source of the pain, offers a complete solution to get rid of your muscle and joint pain for good.
Benefits of Corrective Exercise
- Pain Reduction
- Improves functional and athletic performance
- Identifies physical imbalances and weaknesses
- Improves the activities of daily living
- Enhanced strength, flexibility and power
- Postural Improvement
- Stress Reduction