Mindfulness

My signature program, Journey to Balanced Living – 12 Week Healthy Lifestyle Experience is designed to educate and empower you to manage your pain, balance your weight naturally and make lasting changes that have the potential to impact the rest of your life.

 

There are no gimmicks, bars, powders or processed foods. You will enjoy a highly nutritious whole foods & plant-based lifestyle combined with exploration into the medicinal qualities of essential oils, mindful movement, guided meditations & self-care practices to improve your physical health, calm your mind and awaken your spirit.

 

Goal planning, accountability, motivation, oodles of information, tips, tricks, recipes and support is what I can promise you. If you dedicate yourself to steady change, you will look  and feel amazing, have energy for days and own a body that functions the best it ever has.

 

The Journey to BalancedLiving Healthy Lifestyle Experience is for you if…

    • You are ready to set and accomplish goals in a way that is empowering and exciting
    • You want to understand and reduce your cravings
    • You want to learn about new foods and how you can easily incorporate them
    • You value the benefits of feeling and looking your best
    • You have dabbled in lifestyle changes but need more formal instruction to get great results
    • You believe in having someone assist you towards meeting your health goals
    • You want to be more proactive in your own health and wellness
    • You understand the mind-body connection is key to health and well-being
    • You want to experience the benefits of taking time de-stress and relax

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Transform your health and life with my signature self care experience which is held several times per year. The next group “start & finish” together begins Sunday, July 8th. Registration Ends at Midnight on July 1st!!