Our Programs

Our Holistic Health & Nutrition Coaching Programs are an immersion in balanced living designed to revolutionize the way you live, beginning with the things that nourish your soul. Don’t think diet. This of these programs as an invitation to achieve a state of balance, health and personal transformation. There are no gimmicks, bars, powders or processed foods. You will enjoy a highly nutritious whole foods & plant-based lifestyle combined with exploration into the plant-based medicinal qualities of essential oils, mindful movement, guided meditations & self-care practices to improve your physical health, calm your mind and awaken your spirit.

During your chosen program we will work together to create a personalized plan that works for you and your busy life. Goal planning, accountability, motivation, oodles of information, tips, tricks, recipes and support is what I can promise you. If you dedicate yourself to steady change, you will look  and feel amazing, have energy for days and own a body that functions the best it ever has.

These self-care programs are for you if you are ready to…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Entheos

4 Week Meditation Experience

Healthy Habits

12 Week Physician Approved Weight Loss Experience

Pure

12 Week Plant Based Whole Food Experience