text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text

 

2012-12-01 12.00.30Header 2

text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text

 

 

 Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The reality is that each component is crucial to creating and maintaining balance and if you focus on one component, but neglect another, you inevitably lack balance.

Essentially, each factor – nutrition, fitness, your mental health and your environment – plays an important role in laying the foundation for balance. It is the intersection of all of these components that creates balance and overall health.

–Brett Blumenthal

Header 2

text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text

 

End of Article Call to Action